Nordic walking

Strengthens your body and re-activates your circulation

Nordic walking is one ofthe most popular sport activities of the last years, and for good reasons. Doing Nordic walking strengthens your whole body, re-activates your circulation and does not put under stress your joints.

  • Tones the upper and lower body at the same time
  • Uses 90% of the skeletal muscles
  • Burns up to 46% more calories than ordinary walking
  • Reduces the pressure on knees and joints
  • Great for the Heart and Lungs
  • Ideal for neck, shoulder and back problems

Moreover it is one of the best sports to lose weight.


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Weather


Sa
weather south tyrol dolomites
1° - 9° 16° - 25°
Mo
weather south tyrol dolomites
3° - 12° 10° - 15°
Su
weather south tyrol dolomites
2° - 10° 15° - 23°