Nordic walking is one ofthe most popular sport activities of the last years, and for good reasons. Doing Nordic walking strengthens your whole body, re-activates your circulation and does not put under stress your joints.

• Tones the upper and lower body at the same time
• Uses 90% of the skeletal muscles
• Burns up to 46% more calories than ordinary walking
• Reduces the pressure on knees and joints
• Great for the Heart and Lungs
• Ideal for neck, shoulder and back problems

Moreover it is one of the best sports to lose weight.